Yes.
This is an actual question that someone asked a search engine, and found FashionMista. I'm combing my referral logs to see what keywords people are using to get here, and that was a sentence! I'm going to tell ya, running (jogging) is the key to slimming down. Keep your legs really toned by walking as much as possible, but just getting a little cardio from running every day, or every week day like I try to do, is really effective. Not to mention great for your brain because you're letting your blood flow. David thinks that when he sweats, it cleanses his pours. So there's that to consider.
I just read in InStyle that Drew Barrymore does run and do yoga. It's a beautiful combination. For me, the combination of not running, and 3-4 nights of pasta in a row equals "bloop bloop," or quick love handle growth. I've also found that running can more quickly get rid of the "bloop bloop" than say, starving yourself or denying yourself a piece of frosted carrot cake, for example. If you run, you can eat it.
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